00–15
01/04
Symptom Mapping
We explore your cycle patterns, mood shifts, energy, sleep, cravings, anxiety, intrusive thoughts, digestion, and the moments you feel most and least like yourself.
1:1 Consultation · Online
The Hormone
Health Audit
Understand what’s driving your symptoms, and what to do next.
You know your symptoms are affecting your work, relationships, confidence, and quality of life. You’ve tried supplements, restrictive diets, medication, and being told it’s ‘normal’, but nothing has explained why this keeps happening. This consultation is designed to help you finally make sense of your hormones, identify likely drivers behind your symptoms, and leave with a realistic, personalised plan.
Credential
Registered AfN Nutritionist
Credential
University of Surrey
Credential
Women's Health Specialist
Credential
FAMM Trained
Format
60 minutes · Online
£97
Practitioner
Rose Constantine
Women’s Health Nutritionist
Who This Is For
If you recognise yourself in any of this, this consultation is for you.
A monthly rhythm
- 01
You dread the second half of your cycle because you don't recognise yourself.
- 02
You've been told your symptoms are 'just stress' or 'normal PMS' despite how severe they feel.
- 03
You swing between trying to fix everything and feeling too exhausted to do anything.
- 04
You've spent money on supplements, diets, apps, or medication but still feel stuck.
- 05
You feel calmer and more like yourself during certain parts of the month and cannot understand why.
- 06
You want clear answers, realistic direction, and support from someone who actually understands hormone-related mood symptoms.
The Promise
In 60 focused minutes, we’ll connect the dots between your symptoms, your cycle, and your physiology, so you leave with clearer answers and a realistic plan to understand your body instead of fearing it.
You’ll leave with practical direction and a clearer understanding of the likely factors contributing to what you’re experiencing.
What To Expect
60 honest minutes, mapped out.
The consultation takes place online via Practice Better. Nothing is rigid or scripted — most sessions follow this flow.
15–30
02/04
Root Cause Exploration
We look at possible contributors including blood sugar instability, chronic stress, under-eating, postpartum history, thyroid symptoms, inflammation, medication history, and gut health.
30–45
03/04
Clinical Insight + Education
You'll begin understanding why symptoms intensify when they do, why previous approaches may not have worked, and how your hormones interact with stress, nutrition, and nervous system regulation.
45–60
04/04
Your Action Plan
You leave with prioritised next steps, realistic changes to focus on first, and honest guidance around what may move the needle most over the next 1 to 2 cycles.
What You Leave With
Not more conflicting advice. A clearer direction.
You do not need another overwhelming protocol or another list of supplements to buy. This consultation is designed to help you understand what matters most for your body right now, and where to focus first.
Symptom Clarity
A clearer understanding of what may actually be driving your symptoms and patterns.
Prioritised Next Steps
The 1 to 2 changes most likely to support noticeable improvements over the next month.
Honest Direction
Clear guidance on what to focus on, what may be worsening symptoms, and what realistic progress can look like.
Written Follow-Up
A concise recap email summarising key insights, priorities, and next steps from the session.
In Their Own Words
The clarity women leave with.
After years of feeling dismissed.
“
I finally realised my hormones were the missing piece.
I spent years trapped in panic attacks, intrusive thoughts, and depression that seemed to come out of nowhere. Tracking my cycle changed everything. For the first time, someone actually connected the dots between my hormones, gut health, stress, and mood. I stopped feeling broken and started feeling hopeful again.
“
I stopped accepting exhaustion as normal.
After having children I genuinely believed feeling anxious, exhausted, and emotionally overwhelmed was just part of motherhood. Learning to understand my cycle completely shifted how I saw my body. The changes were realistic, manageable, and actually worked in real life.
“
I felt like myself again.
I thought I was losing my mind. The brain fog, tears, exhaustion, and mood swings completely took over my life. Understanding how to support my body properly changed everything. It was the first time someone explained the 'why' behind what I was experiencing.
Before You Book
A few important things.
01
Cancellation Policy
Appointments can be rescheduled up to 24 hours before your consultation.
02
How To Prepare
You'll complete a short intake form beforehand so we can use the session time effectively.
03
Scope Of The Consultation
This consultation is educational and supportive in nature. It does not replace medical care or provide diagnosis.
04
Confidentiality
Everything discussed during your consultation is confidential and handled professionally.
Frequently Asked
Questions, answered.
After booking, you'll receive an intake form and session link through Practice Better. The session lasts 60 minutes and takes place online.
This consultation is designed for women experiencing PMS, PMDD, hormone-related mood symptoms, cycle disruption, fatigue, anxiety, or feeling disconnected from their bodies.
You'll leave with a clearer understanding of likely symptom drivers, prioritised next steps, and a written follow-up summary.
Yes. Many women find the session valuable as a standalone consultation, while others choose ongoing support afterwards.
No. This consultation is focused on education, nutrition, lifestyle, and body literacy support alongside appropriate medical care.
Yes. Consultations are online and available internationally.
Available appointments can be viewed directly through the booking calendar.
Your First Step
Stop fearing your hormones.
Start understanding what your body is trying to tell you.
You do not need to keep navigating this alone.
Secure booking · Reschedule anytime up to 24h before